
30 min RIOPY Slow Flow
Originally aired
Aditi Shah
Yoga
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Join Aditi Shah for 30 min RIOPY Slow Flow, a calming class designed to help you find peace. This slow flow session features the soothing sounds of classical music by Riopy. Under Aditi's guidance, you'll experience a series of gentle movements that promote relaxation. The class is 30 minutes long, providing a perfect break in your day. Immerse yourself in this serene experience with Aditi Shah.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
RIOPY, Ludovico Einaudi, Dalal, Beatrice Rana
Playlist

Ukiyo
RIOPY
I giorni
Dalal
Be a Prelude
RIOPY
Playlist

Ukiyo
RIOPY
I giorni
Dalal
Be a Prelude
RIOPY
Drive
RIOPY
Class plan

Warm Up
5 Movements
Sun Salutations
1 Movement
Flow
22 Movements
Final Poses
1 Movement
Savasana
1 Movement
Body activity
Hips
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Hamstrings
11%
Secondary muscle group
Low Back
9%
Secondary muscle group
Calves
9%
Secondary muscle group
Other
39%





