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30 min Restorative

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30 min Restorative

30 min Restorative

Originally aired 18/6/24

Kirra Michel

Yoga

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Join Kirra Michel for 30 min Restorative, a class designed to help you unwind and relax. In this restorative yoga session, you'll hold poses for longer periods and use props to minimize effort, allowing for deeper relaxation. The class aims to cultivate relaxation and calm the nervous system. Enjoy the soothing electronic music as you move through the sequence. This session is perfect for anyone looking to feel restored and rejuvenated.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Bolster
  • Yoga Strap
  • Yoga Mat

Featuring music by

Moby, Fred again.., Sigur Rós, Beautiful Chorus

Playlist

  • Everything Was Beautiful, and Nothing Hurt (Remixes)

    This Wild Darkness (Loaded Remix)

    Moby
  • Resonance Meditation

    Third Eye Chakra

    Beautiful Chorus
  • Sun, Cloud

    A Softer World

    Luke Howard
  • Actual Life 3 Piano EP (January 1 - September 9 2022)

    Winnie (rosslyn crescent)

    Fred again..
  • Sigur Rós Presents Liminal Sleep

    Sleep 1

    Sigur Rós

Playlist

  • Everything Was Beautiful, and Nothing Hurt (Remixes)

    This Wild Darkness (Loaded Remix)

    Moby
  • Resonance Meditation

    Third Eye Chakra

    Beautiful Chorus
  • Sun, Cloud

    A Softer World

    Luke Howard
  • Actual Life 3 Piano EP (January 1 - September 9 2022)

    Winnie (rosslyn crescent)

    Fred again..
  • Sigur Rós Presents Liminal Sleep

    Sleep 1

    Sigur Rós

Class plan

  • yoga_final_poses

    Restorative Yoga

    30 min

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30 min Restorative | Peloton Yoga Classes

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