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30 min Restorative

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30 min Restorative

30 min Restorative

Originally aired 21/11/23

Kirra Michel

Yoga

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Join Kirra Michel for 30 min Restorative yoga. In restorative yoga, we hold poses for longer amounts of time and use props to take some or all of the effort out of the poses. This class aims to cultivate relaxation and calm the nervous system. The music genre in class is electronic, creating a soothing atmosphere. Experience a sense of restoration with this session.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Bolster
  • Yoga Mat

Featuring music by

Billie Eilish, Beautiful Chorus, The Album Leaf, Phoria

Playlist

  • music

    All I Need

    Pablo Nouvelle, Lulu James
  • music

    Heart Sutra

    Wah!
  • music

    And i'd go a thousand miles

    Montell Fish
  • music

    No Time To Die

    Billie Eilish
  • music

    Red

    Phoria
  • music

    The Light

    The Album Leaf
  • music

    Faith's Hymn

    Beautiful Chorus

Playlist

  • music

    All I Need

    Pablo Nouvelle, Lulu James
  • music

    Heart Sutra

    Wah!
  • music

    And i'd go a thousand miles

    Montell Fish
  • music

    No Time To Die

    Billie Eilish
  • music

    Red

    Phoria
  • music

    The Light

    The Album Leaf
  • music

    Faith's Hymn

    Beautiful Chorus

Class plan

  • yoga_final_poses

    Restorative Yoga

    30 min

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30 min Restorative | Peloton Yoga Classes

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