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Join Denis Morton for 30 min Reset, a unique cycling-to-yoga series by Peloton. Hop off the Bike and onto the mat in this yoga class as you flow from one pose to the next. Enjoy the rock music genre as you reset your mind by getting out of your head and into your body. The class includes segments like Sun Salutations A, Sun Salutations B, Sequence, Pigeon Pose Prep, Bridge Pose, Happy Baby Pose, and Supine One Leg Twist Pose. This session is designed to help you connect with your body and find a sense of reset.
Explicit
Subtitles: DE, EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Hozier, Max Richter, Norah Jones, Snow Patrol
Playlist
Nothing Else Matters
Lissie
Run
Snow Patrol
Begin Again
Norah Jones
Playlist
Nothing Else Matters
LissieRun
Snow PatrolBegin Again
Norah Jones
Dig Down Deep
Marc Cohn
Class plan
Warm Up
Sun Salutations
2 Movements
Flow
6 Movements
Floor Poses
4 Movements
Savasana
1 Movement
Body activity
Hips
13%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Low Back
9%
Secondary muscle group
Quads
8%
Secondary muscle group
Shoulders
8%
Secondary muscle group
Other
49%
