Peloton App
Already a member?
Log inTry for free
Already a member?
Log inMore info
Join Denis Morton for 30 min Reset, a part of Peloton's first-ever cycling-to-yoga series. This theme yoga class takes you from the Bike to the mat, where you'll flow from one pose to the next. The class includes segments like Sun Salutations, Sun Salutations B, Chair Pose, Warrior 3 Pose, High Lunge Pose, Triangle Pose, Side Lunge Pose, Half Moon Pose, and Pigeon Pose Prep. Enjoy the session with pop music that keeps you motivated throughout. Reset your mind and body in this unique experience with Denis.
Explicit
Subtitles: DE, EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Justin Timberlake, The Beatles, Oasis, Groove Armada
Playlist
In My Life (Remastered 2009)
The Beatles
Ooh La La
Faces
Stop Crying Your Heart Out
Oasis
Playlist
In My Life (Remastered 2009)
The BeatlesOoh La La
FacesStop Crying Your Heart Out
Oasis
What Goes Around...Comes Around (Instrumental)
Justin Timberlake
Class plan
Warm Up
1 Movement
Sun Salutations
2 Movements
Flow
16 Movements
Floor Poses
4 Movements
Savasana
1 Movement
Body activity
Glutes
8%
Tertiary muscle group
Hips
8%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Other
63%
