30 min Red (Taylor's Version) Yoga Flow
Originally aired
Anna Greenberg
Yoga
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Join Anna Greenberg for 30 min Red (Taylor's Version) Yoga Flow and immerse yourself in a full-body yoga experience. This yoga flow class features your favorite tracks from Red (Taylor’s Version), set to a pop music genre. The class includes segments like Warrior 2 Pose, Triangle Pose, Low Lunge Pose with Quad Stretch, Rock Star Pose, Camel Pose, and Pigeon Pose Prep. The 30 minutes session aims to leave you feeling rejuvenated. Anna Greenberg will guide you through each pose, ensuring a well-rounded practice.
Subtitles: DE, EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Taylor Swift, Chris Stapleton, Phoebe Bridgers
Playlist
Treacherous (Taylor's Version)
Taylor SwiftMessage In A Bottle (Taylor's Version) (From The Vault)
Taylor Swift22 (Taylor's Version)
Taylor Swift
Playlist
Treacherous (Taylor's Version)
Taylor SwiftMessage In A Bottle (Taylor's Version) (From The Vault)
Taylor Swift22 (Taylor's Version)
Taylor SwiftWe Are Never Ever Getting Back Together (Taylor's Version)
Taylor Swift
Class plan
Warm Up
Sun Salutations
Flow
14 Movements
Final Poses
9 Movements
Savasana
Body activity
Hips
8%
Tertiary muscle group
Glutes
8%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Quads
6%
Secondary muscle group
Hamstrings
6%
Secondary muscle group
Other
65%
