
30 min R&B Slow Flow
Originally aired
Chelsea Jackson Roberts
Yoga
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Join Chelsea Jackson Roberts for the 30 min R&B Slow Flow yoga class. This session features an energizing R&B playlist with all the best beats from the past to the present. The class includes segments such as Body Rolls, Shoulder Rolls, Wide-Kneed Child's Pose, Triangle Pose, and Revolved Triangle Pose. Designed as a slow flow, this class offers a rhythmic and smooth experience. Enjoy the music and the flow as Chelsea guides you through each pose.
Subtitles: EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Brandy, Tems, Luther Vandross, Jodeci
Playlist

Angel in Disguise
Brandy
I Try (Remastered)
Angela Bofill
Angel
Anita Baker
Playlist

Angel in Disguise
Brandy
I Try (Remastered)
Angela Bofill
Angel
Anita Baker
Stay (Album Version)
Jodeci
Class plan

Warm Up
8 Movements
Flow
1 Movement
Final Poses
9 Movements
Savasana
1 Movement
Body activity
Hips
8%
Tertiary muscle group
Low Back
8%
Tertiary muscle group
Glutes
8%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Obliques
7%
Tertiary muscle group
Other
62%



