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30 min R&B Slow Flow

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30 min R&B Slow Flow

30 min R&B Slow Flow

Originally aired 11/9/23

Chelsea Jackson Roberts

Yoga

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Join Chelsea Jackson Roberts for the 30 min R&B Slow Flow yoga class. This session features an energizing R&B playlist with all the best beats from the past to the present. The class includes segments such as Body Rolls, Shoulder Rolls, Wide-Kneed Child's Pose, Triangle Pose, and Revolved Triangle Pose. Designed as a slow flow, this class offers a rhythmic and smooth experience. Enjoy the music and the flow as Chelsea guides you through each pose.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Brandy, Tems, Luther Vandross, Jodeci

Playlist

  • Never Say Never

    Angel in Disguise

    Brandy
  • The Essential Angela Bofill

    I Try (Remastered)

    Angela Bofill
  • The Songstress

    Angel

    Anita Baker
  • Back To The Future: The Very Best Of Jodeci

    Stay (Album Version)

    Jodeci
  • Anthology

    You Are My Lady

    Freddie Jackson
  • Original Album Classics

    If Only for One Night

    Luther Vandross
  • If Orange Was A Place

    Found (feat. Brent Faiyaz)

    Tems, Brent Faiyaz

Playlist

  • Never Say Never

    Angel in Disguise

    Brandy
  • The Essential Angela Bofill

    I Try (Remastered)

    Angela Bofill
  • The Songstress

    Angel

    Anita Baker
  • Back To The Future: The Very Best Of Jodeci

    Stay (Album Version)

    Jodeci
  • Anthology

    You Are My Lady

    Freddie Jackson
  • Original Album Classics

    If Only for One Night

    Luther Vandross
  • If Orange Was A Place

    Found (feat. Brent Faiyaz)

    Tems, Brent Faiyaz

Class plan

  • warmup

    Warm Up

    8 Movements

    10 min

  • yoga_flow

    Flow

    1 Movement

    10 min

  • yoga_final_poses

    Final Poses

    9 Movements

    9 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

8%
Tertiary muscle group

Low Back

8%
Tertiary muscle group

Glutes

8%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Obliques

7%
Tertiary muscle group

Other

62%
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30 min R&B Slow Flow | Peloton Yoga Classes

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