Anna Greenberg leads this 30 min Prenatal Yoga Flow for beginners, featuring Downward Facing Dog Pose, Warrior 2 Pose, Triangle Pose and Floor Poses.

30 min Prenatal Yoga Flow | Peloton Yoga Classes

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Family & Pre/Postnatal

Join Anna Greenberg for a 30 min Prenatal Yoga Flow. This beginner-level yoga class is modified for expecting mothers, providing a gentle and supportive environment. The class includes segments such as Downward Facing Dog Pose, Warrior 2 Pose, and Triangle Pose. As part of the family & pre/postnatal category, it is designed to accommodate the unique needs of pregnancy. Please note: If you are pregnant, consult your physician before participating in this class or any other fitness program.

Yoga Blanket

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Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

30 Min Prenatal Yoga Flow - Anna Greenberg

H.E.R.

Best Part (feat. H.E.R.)

Heartbeat

Adorn

Woman

Open

Three Dimensions Deep

Cosmic

Quarantine Covers

Young And Beautiful

Mama

Good Morning Gorgeous

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Upper Body

30 min Prenatal Yoga Flow

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30 min Prenatal Yoga Flow

30 min Prenatal Yoga Flow

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