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30 min Prenatal Slow Flow

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30 min Prenatal Slow Flow

Beginner

30 min Prenatal Slow Flow

Originally aired 1/6/21

Kristin McGee

Yoga

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30 min Prenatal Slow Flow is a yoga class modified for expecting mothers, led by Kristin McGee. The pace is slower than other Yoga Flow classes, and poses are held longer. This beginner-level class falls under the family & pre/postnatal category. Enjoy the session with pop music playing in the background. Please note: If you are pregnant, consult your doctor before participating in this class or any exercise program.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Fleetwood Mac, Jason Mraz, Ben Howard, K.D. Lang

Playlist

  • Every Kingdom

    Promise

    Ben Howard
  • A Book Like This

    Mango Tree

    Angus & Julia Stone
  • I Won't Give Up

    I Won't Give Up

    Jason Mraz
  • Little Giant

    Tiger Striped Sky

    Roo Panes
  • Recollection

    Hallelujah

    K.D. Lang, k.d. lang
  • music

    Everywhere - 2017 Remaster

    Fleetwood Mac
  • Follow the Sun

    Follow the Sun (Acoustic)

    Caroline Pennell
  • Sleep with Classical Music

    Tomorrow's Song

    Classical Sleep Music

Playlist

  • Every Kingdom

    Promise

    Ben Howard
  • A Book Like This

    Mango Tree

    Angus & Julia Stone
  • I Won't Give Up

    I Won't Give Up

    Jason Mraz
  • Little Giant

    Tiger Striped Sky

    Roo Panes
  • Recollection

    Hallelujah

    K.D. Lang, k.d. lang
  • music

    Everywhere - 2017 Remaster

    Fleetwood Mac
  • Follow the Sun

    Follow the Sun (Acoustic)

    Caroline Pennell
  • Sleep with Classical Music

    Tomorrow's Song

    Classical Sleep Music

Class plan

  • warmup

    Warm Up

    2 Movements

    7 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    3 min

  • yoga_flow

    Flow

    7 Movements

    15 min

  • yoga_final_poses

    Final Poses

    3 Movements

    5 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Hamstrings

6%
Secondary muscle group

Other

66%
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30 min Prenatal Slow Flow | Peloton Yoga Classes

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