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30 min Premiere Yoga + Pilates

Intermediate

30 min Premiere Yoga + Pilates

Originally aired

Johanna Ricouz

Yoga

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More info

Join us to celebrate Johanna's first Peloton yoga class! Johanna will guide you through an active yoga + pilates flow, where her deep love of the practice shines through.

Explicit

Subtitles: EN, ES

Equipment

  • Yoga Block
  • Yoga Mat

Featuring music by

Lil Wayne, Drake, Future, 2 Chainz

Playlist

  • 56 Nights

    March Madness

    Future
  • Alter Ego (Swamp Mix) (feat. JT)

    Alter Ego (KAYTRANADA Remix) (feat. JT)

    Doechii, KAYTRANADA, JT
  • More Life

    Passionfruit

    Drake

Playlist

  • 56 Nights

    March Madness

    Future
  • Alter Ego (Swamp Mix) (feat. JT)

    Alter Ego (KAYTRANADA Remix) (feat. JT)

    Doechii, KAYTRANADA, JT
  • More Life

    Passionfruit

    Drake
  • Tasty

    Flashback

    Kelis

Class plan

  • warmup

    Warm Up

    2 Movements

    4 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    5 min

  • lower_body

    Lower Body

    7 Movements

    8 min

  • yoga_flow

    Flow

    4 Movements

    5 min

  • core

    Core

    3 Movements

    5 min

  • yoga_final_poses

    Final Poses

    2 Movements

    2 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

12%
Tertiary muscle group

Glutes

12%
Tertiary muscle group

Obliques

10%
Tertiary muscle group

Core

9%
Tertiary muscle group

Low Back

9%
Tertiary muscle group

Other

48%
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