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30 min Premiere Sculpt Flow

Intermediate

30 min Premiere Sculpt Flow

Originally aired

Greta Dopp

Yoga

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More info

Join us to celebrate Greta's first Peloton yoga class! Greta will guide you through an active sculpt flow, where her deep love of the practice shines through.

Explicit

Subtitles: EN, ES

Equipment

  • Light Dumbbells
  • Yoga Mat

Featuring music by

Drake, RÜFÜS DU SOL, Timbaland, Nelly Furtado

Playlist

  • To Learn, More

    Interlude

    Leith Ross
  • DANCEHALL

    SHE

    The Blaze
  • Julia (deep diving)

    Julia (deep diving)

    Fred again..

Playlist

  • To Learn, More

    Interlude

    Leith Ross
  • DANCEHALL

    SHE

    The Blaze
  • Julia (deep diving)

    Julia (deep diving)

    Fred again..
  • FOR CERTAIN (Deluxe)

    CAN'T TOUCH THIS

    BIA

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • core

    Core

    3 Movements

    3 min

  • warmup

    Warm Up

    2 Movements

    3 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    4 min

  • yoga_flow

    Flow

    12 Movements

    16 min

  • yoga_final_poses

    Final Poses

    1 Movement

    2 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

10%
Tertiary muscle group

Core

9%
Tertiary muscle group

Obliques

9%
Tertiary muscle group

Glutes

9%
Tertiary muscle group

Quads

8%
Secondary muscle group

Other

55%
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