Intermediate
30 min Premiere Sculpt Flow
Originally aired
Greta Dopp
Yoga
Peloton App
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Join us to celebrate Greta's first Peloton yoga class! Greta will guide you through an active sculpt flow, where her deep love of the practice shines through.
Explicit
Subtitles: EN, ES
Equipment
- Light Dumbbells
- Yoga Mat
Featuring music by
Drake, RÜFÜS DU SOL, Timbaland, Nelly Furtado
Playlist

Interlude
Leith Ross
SHE
The Blaze
Julia (deep diving)
Fred again..
Playlist

Interlude
Leith Ross
SHE
The Blaze
Julia (deep diving)
Fred again..
CAN'T TOUCH THIS
BIA
Class plan

Warm Up
1 Movement
Core
3 Movements
Warm Up
2 Movements
Sun Salutations
1 Movement
Flow
12 Movements
Final Poses
1 Movement
Savasana
1 Movement
Body activity
Hips
10%
Tertiary muscle group
Core
9%
Tertiary muscle group
Obliques
9%
Tertiary muscle group
Glutes
9%
Tertiary muscle group
Quads
8%
Secondary muscle group
Other
55%







