Intermediate
30 min Premiere Power Flow
Originally aired
Zacharias Niedzwiecki
Yoga
Peloton App
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Join us to celebrate Zacharias' first Peloton yoga class! Zacharias will guide you through an active power flow, where his deep love of the practice shines through.
Explicit
Subtitles: EN, ES
Equipment
- Yoga Block
- Yoga Mat
Featuring music by
Khalid, Billie Eilish, Hozier, Elderbrook
Playlist

Feels Like a Sunday
Elderbrook
Billie Bossa Nova
Billie Eilish
Love Sick Doctor
Thunder Jackson
Playlist

Feels Like a Sunday
Elderbrook
Billie Bossa Nova
Billie Eilish
Love Sick Doctor
Thunder Jackson
Mary Jane.
RAYE
Class plan

Warm Up
5 Movements
Flow
1 Movement
Final Poses
3 Movements
Body activity
Hips
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Core
7%
Tertiary muscle group
Obliques
7%
Tertiary muscle group
Hamstrings
6%
Secondary muscle group
Other
66%






