
Intermediate
30 min Power Yoga
Originally aired
Ross Rayburn
Yoga
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In the 30 min Power Yoga class, led by Ross Rayburn, you will flow at a faster pace to build strength through added poses and repetition of movements. This intermediate class is recommended for students with previous yoga flow experience. Enjoy the rhythm of electronic music as you move through segments such as Crow Pose and Reverse Table Top. This power yoga session is designed to challenge and enhance your practice. Join Ross Rayburn for an invigorating 30 minutes workout.
Subtitles: EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Becky Hill, Bebe Rexha, Robin Schulz, Earth, Wind & Fire
Playlist

The 90s
FINNEAS
Should've Known Better
Carly Pearce
Last Time
Becky Hill
Playlist

The 90s
FINNEAS
Should've Known Better
Carly Pearce
Last Time
Becky Hill
I Got A Feeling (feat. Georgia Ku)
Felix Jaehn, Robin Schulz, Georgia Ku
Class plan

Warm Up

Sun Salutations

Flow
3 Movements
Floor Poses
3 Movements
Savasana
Body activity
Shoulders
7%
Tertiary muscle group
Core
7%
Tertiary muscle group
Forearms
7%
Tertiary muscle group
Triceps
7%
Tertiary muscle group
Chest
6%
Secondary muscle group
Other
66%








