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30 min Power Yoga

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30 min Power Yoga

Originally aired

Ross Rayburn

Yoga

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Join Ross Rayburn for 30 min Power Yoga, a class designed for advanced practitioners. In this power yoga class, you will flow at a faster pace, enhancing your practice with added poses and repetition of movements to help build strength. This session is recommended for students with previous yoga flow experience, ensuring you get the most out of every movement. Enjoy the rhythm of pop music as you move through the sequences. Elevate your yoga practice with Ross's expert guidance in this dynamic class.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Alessia Cara, London Grammar, Tate McRae, Bobby Brown

Playlist

  • This Summer

    Ready

    Alessia Cara
  • Always EP (Deluxe Edition)

    Always (Classixx Remix)

    Panama
  • Remixed (Terry Hunter Remixes)

    Hungry 4 U (Radio Edit)

    Brian McKnight

Playlist

  • This Summer

    Ready

    Alessia Cara
  • Always EP (Deluxe Edition)

    Always (Classixx Remix)

    Panama
  • Remixed (Terry Hunter Remixes)

    Hungry 4 U (Radio Edit)

    Brian McKnight
  • Every Little Step

    Every Little Step (CJ's 7" Mix)

    Bobby Brown

Class plan

  • yoga_sun_salutations

    Sun Salutations

    8 min

  • yoga_flow

    Flow

    31 Movements

    19 min

  • yoga_final_poses

    Final Poses

    4 Movements

    2 min

  • yoga_savasana

    Savasana

    1 min

Body activity

Body Activity

Hips

9%
Tertiary muscle group

Glutes

9%
Tertiary muscle group

Obliques

8%
Tertiary muscle group

Shoulders

8%
Tertiary muscle group

Core

8%
Tertiary muscle group

Other

58%
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