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30 min Power Yoga

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30 min Power Yoga

Intermediate

30 min Power Yoga

Originally aired 14/12/21

Kristin McGee

Yoga

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Join Kristin McGee for 30 min Power Yoga, an intermediate class designed to challenge and invigorate. In this power yoga class, you will flow at a faster pace with added poses and repetition of movements to help build strength. The class is recommended for students with previous yoga flow experience. Enjoy an electronic music genre as you move through segments like Rock Star Pose, Eka Pada Koundinyasana 1, and Wheel Pose. Elevate your practice and deepen your poses with Kristin's guidance.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Calvin Harris, Imagine Dragons, John Newman, James Blake

Playlist

  • Origins

    Love

    Imagine Dragons
  • The Heist

    Can't Hold Us (feat. Ray Dalton)

    Macklemore & Ryan Lewis, Macklemore, Ryan Lewis, Ray Dalton
  • Felix Jaehn (EP)

    Ain't Nobody (Loves Me Better) (feat. Jasmine Thompson)

    Felix Jaehn, Jasmine Thompson
  • EGO

    The Beautiful Game (feat. St. Lucia)

    St. Lucia, RAC
  • Motion

    Blame (feat. John Newman)

    Calvin Harris, John Newman
  • Californian Soil

    Californian Soil

    London Grammar
  • Trip

    Trip (feat. Mali Music)

    Jhené Aiko, Mali Music
  • Enough Thunder

    A Case Of You

    James Blake
  • Bring Me Back Around

    Bring Me Back Around Chill Out Mix

    Boom Jinx, Meredith Call
  • KEEN: Peace & Calm Vol. 1

    Dawning

    LUCHS

Playlist

  • Origins

    Love

    Imagine Dragons
  • The Heist

    Can't Hold Us (feat. Ray Dalton)

    Macklemore & Ryan Lewis, Macklemore, Ryan Lewis, Ray Dalton
  • Felix Jaehn (EP)

    Ain't Nobody (Loves Me Better) (feat. Jasmine Thompson)

    Felix Jaehn, Jasmine Thompson
  • EGO

    The Beautiful Game (feat. St. Lucia)

    St. Lucia, RAC
  • Motion

    Blame (feat. John Newman)

    Calvin Harris, John Newman
  • Californian Soil

    Californian Soil

    London Grammar
  • Trip

    Trip (feat. Mali Music)

    Jhené Aiko, Mali Music
  • Enough Thunder

    A Case Of You

    James Blake
  • Bring Me Back Around

    Bring Me Back Around Chill Out Mix

    Boom Jinx, Meredith Call
  • KEEN: Peace & Calm Vol. 1

    Dawning

    LUCHS

Class plan

  • warmup

    Warm Up

    3 min

  • yoga_sun_salutations

    Sun Salutations

    4 min

  • yoga_flow

    Flow

    9 Movements

    17 min

  • yoga_final_poses

    Final Poses

    3 Movements

    5 min

  • yoga_savasana

    Savasana

    1 min

Body activity

Body Activity

Shoulders

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Core

7%
Tertiary muscle group

Chest

7%
Tertiary muscle group

Triceps

6%
Secondary muscle group

Other

66%
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