
Intermediate
30 min Power Yoga
Originally aired
Kristin McGee
Yoga
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Join Kristin McGee for 30 min Power Yoga, an intermediate-level class designed to help you flow at a faster pace. In this power yoga class, you will experience added poses and repetition of movements to build strength. This class is recommended for students with previous yoga flow experience. Enjoy the session with a pop music genre that complements the dynamic flow. Perfect for those looking to enhance their practice with a bit more intensity.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Amy Winehouse, Krishna Das, Amos Lee, Harrison Storm
Playlist

Sea and Fire
Harrison Storm
Rehab
Amy Winehouse
Take It Easy
Stan Walker
Playlist

Sea and Fire
Harrison Storm
Rehab
Amy Winehouse
Take It Easy
Stan Walker
Don't Speak
Leela James
Class plan

Warm Up

Sun Salutations

Flow
41 Movements
Final Poses
5 Movements
Savasana
Body activity
Glutes
13%
Tertiary muscle group
Hips
12%
Tertiary muscle group
Hamstrings
10%
Secondary muscle group
Obliques
8%
Secondary muscle group
Core
7%
Secondary muscle group
Other
50%





