
Intermediate
30 min Power Yoga
Originally aired
Chelsea Jackson Roberts
Yoga
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Join Chelsea Jackson Roberts for 30 min Power Yoga, an intermediate class designed for those with previous yoga flow experience. In this power yoga class, you will flow at a faster pace with added poses and repetition of movements to help build strength. Expect to move through segments such as Downward Facing Dog Pose, High Plank, Runners Lunge, Warrior 2 Pose, Warrior 3 Pose, and Half Moon Pose. The class will be accompanied by classical music, creating a calming atmosphere as you practice. This session is ideal for intermediate yogis looking to deepen their practice.
Subtitles: EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
DJ Drez, Marti Nikko, M.I.A., A. R. Rahman
Playlist

Krishna's Dub (feat. Marti Nikko)
DJ Drez, Marti Nikko
Mundian to Bach Ke
Panjabi Mc
Rock on Hanuman (Omstrumental)
MC Yogi with Krishna Das
Playlist

Krishna's Dub (feat. Marti Nikko)
DJ Drez, Marti Nikko
Mundian to Bach Ke
Panjabi Mc
Rock on Hanuman (Omstrumental)
MC Yogi with Krishna Das
Hussel (feat. Afrikan Boy)
M.I.A., Afrikan Boy
Class plan

Warm Up
10 Movements
Sun Salutations

Flow

Final Poses
7 Movements
Savasana
Body activity
Glutes
9%
Tertiary muscle group
Hamstrings
9%
Tertiary muscle group
Hips
8%
Tertiary muscle group
Core
8%
Tertiary muscle group
Calves
7%
Tertiary muscle group
Other
59%



