Intermediate
30 min Power Slow Flow
Originally aired
Kirra Michel
Yoga
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inMore info
Join Kirra Michel for the 30 min Power Slow Flow, a power yoga class designed for intermediate participants. This class features a slower pace compared to other yoga flow classes, allowing you to hold poses for longer durations to build heat. With Kirra's guidance, you'll receive a bit of extra direction to ensure proper form and technique. The class is accompanied by alternative music to enhance your experience. The session is structured with a Sequence segment to keep you engaged throughout the 30 minutes.
Explicit
Subtitles: EN, ES
Equipment
- Yoga Block
- Yoga Mat
Featuring music by
ODESZA, Bonobo, The xx, James Vincent McMorrow
Playlist
Polyghost (feat. Miguel Atwood-Ferguson)
Bonobo, Miguel Atwood-FergusonSlip
Elliot MossIt's Only (feat. Zyra)
ODESZA, Zyra
Playlist
Polyghost (feat. Miguel Atwood-Ferguson)
Bonobo, Miguel Atwood-FergusonSlip
Elliot MossIt's Only (feat. Zyra)
ODESZA, ZyraFrom Me
Khushi
Class plan
Warm Up
7 Movements
Flow
4 Movements
Floor Poses
1 Movement
Savasana
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Core
10%
Secondary muscle group
Hips
9%
Secondary muscle group
Calves
9%
Secondary muscle group
Hamstrings
9%
Secondary muscle group
Other
50%
