Build heat with Kirra Michel in this 30 min Power Slow Flow yoga class set to r&b music, featuring Sun Salutations and Goddess Pose for intermediate practitioners.

30 min Power Slow Flow | Peloton Yoga Classes

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30 min Power Slow Flow is a power yoga class led by Kirra Michel. The pace is slower than other yoga flow classes, focusing on holding poses for longer durations to build heat. The class is set to R&B music and includes segments such as Hero Pose, Downward Facing Dog Pose, Mountain Pose, Sun Salutations, Warrior 3 Pose, and Goddess Pose. It is designed for an intermediate difficulty level. Join Kirra Michel for a structured and focused yoga session.

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Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

30 Min Power Slow Flow with Warrior 3 Pose - Kirra Michel

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Anyone But Me

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Weight in Gold

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TO BE LOVED

Our Days

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Remember (feat. Jacob Banks)

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30 min Power Slow Flow

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30 min Power Slow Flow

30 min Power Slow Flow

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