Intermediate
30 min Power Flow
Originally aired
Nico Sarani
Yoga
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In this power flow class, you will flow at a faster pace. Added poses and repetition of movements will help build strength. This class is recommended for students with previous yoga flow experience.
Subtitles: DE, EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Fakear, Pileus, Nu, Erland Cooper
Playlist

All Of Us
Fakear
Allahina
Axmod
Sekoia
Fakear
Playlist

All Of Us
Fakear
Allahina
Axmod
Sekoia
Fakear
Menuda
PAAX (Tulum)
Class plan

Warm Up

Flow
1 Movement
Floor Poses
1 Movement
Savasana
1 Movement
Body activity
Glutes
26%
Tertiary muscle group
Quads
26%
Tertiary muscle group
Core
25%
Tertiary muscle group
Hips
23%
Tertiary muscle group



