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30 min Power Flow

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30 min Power Flow

Intermediate

30 min Power Flow

Originally aired 10/2/25

Nico Sarani

Yoga

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More info

In this power flow class, you'll move at a slightly faster pace. Added poses and repetition of movements will help build strength. This class is recommended for students with previous yoga flow experience.

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Francis Mercier, ford., TCTS, The Avener

Playlist

  • Nocturnes

    Morning Tides

    Tom Ashbrook
  • Satie - Fragments

    Gnossienne No. 1 (Monolink Nostalgia Remix (FRAGMENTS / Erik Satie))

    Monolink
  • A Decade Of Fade Out Lines

    Fade Out Lines (Francis Mercier Remix)

    The Avener, Phoebe Killdeer, Francis Mercier
  • Loulou Records Sampler, Vol. 30

    Your Body

    Makree
  • Kiss & Forget Remixes

    Sweet Cuddles (Dennis Cruz Remix)

    WhoMadeWho, Blue Hawaii
  • Live For Something (Kartell Remix)

    Live For Something (Kartell Remix)

    TCTS
  • The Color of Nothing

    Hold On (feat. Ayelle)

    ford., Ayelle
  • Gravity (Special Edition)

    Only in the Dark

    Ben Lukas Boysen

Playlist

  • Nocturnes

    Morning Tides

    Tom Ashbrook
  • Satie - Fragments

    Gnossienne No. 1 (Monolink Nostalgia Remix (FRAGMENTS / Erik Satie))

    Monolink
  • A Decade Of Fade Out Lines

    Fade Out Lines (Francis Mercier Remix)

    The Avener, Phoebe Killdeer, Francis Mercier
  • Loulou Records Sampler, Vol. 30

    Your Body

    Makree
  • Kiss & Forget Remixes

    Sweet Cuddles (Dennis Cruz Remix)

    WhoMadeWho, Blue Hawaii
  • Live For Something (Kartell Remix)

    Live For Something (Kartell Remix)

    TCTS
  • The Color of Nothing

    Hold On (feat. Ayelle)

    ford., Ayelle
  • Gravity (Special Edition)

    Only in the Dark

    Ben Lukas Boysen

Class plan

  • warmup

    Warm Up

    7 min

  • yoga_sun_salutations

    Sun Salutations

    4 min

  • yoga_flow

    Flow

    2 Movements

    14 min

  • floor_poses

    Floor Poses

    5 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Glutes

23%
Tertiary muscle group

Quads

23%
Tertiary muscle group

Calves

15%
Secondary muscle group

Hamstrings

15%
Secondary muscle group

Hips

12%
Secondary muscle group

Other

12%
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30 min Power Flow | Peloton Yoga Classes

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