Build strength with Mariana Fernández in this 30 min Power Flow yoga class. Flow at a faster pace to alternative music, featuring Sun Salutations and Forearm Planks.

30 min Power Flow | Peloton Yoga Classes

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30 min Power Flow is a power yoga class led by Mariana Fernández. In this intermediate-level class, you will flow at a faster pace with added poses and repetition of movements to help build strength. The class is recommended for students with previous yoga flow experience. The music genre for this class is alternative. Class segments include Sun Salutations, Forearm Side Plank, Forearm Plank, and Dolphin Pose.

Yoga Blanket

Yoga Block

Yoga Mat

Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

30 Min Power Flow with Forearm Side Plank - Mariana Fernández

Black Gold : Best of Editors (Deluxe)

Smokers Outside The Hospital Doors

This Will All Blow Over In Time

Audience Of One

My Head Is An Animal

King And Lionheart

This Stays Between Us

Ghost Of A Secretary

Funeral

Rebellion (Lies)

Movements

Once Around

Boxer

Fake Empire

Artifacts

Elephant Gun

30 min Power Flow

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30 min Power Flow

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