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30 min Power Flow

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30 min Power Flow

Intermediate

30 min Power Flow

Originally aired 5/5/24

Kristin McGee

Yoga

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Join Kristin McGee for 30 min Power Flow, a power yoga class designed to flow at a faster pace. This intermediate class includes added poses and repetition of movements to help build strength. The class is recommended for students with previous yoga flow experience. Enjoy electronic music as you move through the segments of Sun Salutations and Sequence. Perfect for those looking to enhance their yoga practice with a dynamic and engaging session.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Imagine Dragons, Kygo, Disclosure, Hozier

Playlist

  • HARD CUTS: Songs from the H A R D L O V E Sessions

    Count on Me

    NEEDTOBREATHE
  • The Fall

    The Fall

    Rhye
  • The Remixes

    Help Me Lose My Mind (feat. London Grammar)

    Disclosure, London Grammar
  • Nina Cried Power - EP

    Nina Cried Power (feat. Mavis Staples)

    Hozier, Mavis Staples
  • This is Acoustic (Live Session / Acoustic Version)

    Renegades (Live Session / Acoustic Version)

    X Ambassadors
  • Born To Be Yours

    Born To Be Yours

    Kygo, Imagine Dragons
  • The Love Club EP

    Royals

    Lorde
  • Ninja Cuts - Flexistentialism

    London Mind State

    DJ Vadim
  • The Cosmic Game

    A Gentle Dissolve

    Thievery Corporation
  • Portishead

    All Mine

    Portishead

Playlist

  • HARD CUTS: Songs from the H A R D L O V E Sessions

    Count on Me

    NEEDTOBREATHE
  • The Fall

    The Fall

    Rhye
  • The Remixes

    Help Me Lose My Mind (feat. London Grammar)

    Disclosure, London Grammar
  • Nina Cried Power - EP

    Nina Cried Power (feat. Mavis Staples)

    Hozier, Mavis Staples
  • This is Acoustic (Live Session / Acoustic Version)

    Renegades (Live Session / Acoustic Version)

    X Ambassadors
  • Born To Be Yours

    Born To Be Yours

    Kygo, Imagine Dragons
  • The Love Club EP

    Royals

    Lorde
  • Ninja Cuts - Flexistentialism

    London Mind State

    DJ Vadim
  • The Cosmic Game

    A Gentle Dissolve

    Thievery Corporation
  • Portishead

    All Mine

    Portishead

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    3 min

  • yoga_flow

    Flow

    18 Movements

    20 min

  • yoga_final_poses

    Final Poses

    1 Movement

    3 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

10%
Tertiary muscle group

Glutes

9%
Tertiary muscle group

Quads

8%
Secondary muscle group

Hamstrings

8%
Secondary muscle group

Core

8%
Secondary muscle group

Other

57%
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30 min Power Flow | Peloton Yoga Classes

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