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30 min Power Flow

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30 min Power Flow

Intermediate

30 min Power Flow

Originally aired 6/7/22

Kristin McGee

Yoga

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More info

In this power flow class, you will flow at a faster pace. Added poses and repetition of movements will help build strength. This class is recommended for students with previous yoga flow experience.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Khalid, Glass Animals, Ebb & Flod, Tycho

Playlist

  • music

    Float On

    Modest Mouse
  • music

    A Walk

    Tycho
  • music

    Put It on Me

    Matt Maeson
  • music

    Open Me Slowly

    Rena Jones
  • music

    Cocoa Hooves

    Glass Animals
  • music

    Electric (feat. Khalid) (feat. Khalid)

    Alina Baraz, Khalid
  • music

    Nevermind

    Dennis Lloyd
  • music

    Someday

    Olafur Arnalds
  • music

    Pendulum

    Ebb & Flod

Playlist

  • music

    Float On

    Modest Mouse
  • music

    A Walk

    Tycho
  • music

    Put It on Me

    Matt Maeson
  • music

    Open Me Slowly

    Rena Jones
  • music

    Cocoa Hooves

    Glass Animals
  • music

    Electric (feat. Khalid) (feat. Khalid)

    Alina Baraz, Khalid
  • music

    Nevermind

    Dennis Lloyd
  • music

    Someday

    Olafur Arnalds
  • music

    Pendulum

    Ebb & Flod

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    5 min

  • yoga_flow

    Flow

    13 Movements

    17 min

  • yoga_final_poses

    Final Poses

    2 Movements

    4 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Core

7%
Tertiary muscle group

Obliques

6%
Secondary muscle group

Other

66%
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30 min Power Flow | Peloton Yoga Classes

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