
Intermediate
30 min Power Flow
Originally aired
Denis Morton
Yoga
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In this power flow class, you will flow at a faster pace. Added poses and repetition of movements will help build strength. This class is recommended for students with previous yoga flow experience.
Subtitles: DE, EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Moby, Death Cab for Cutie, Death Cab for Cutie, Hercules & Love Affair
Playlist

House of Blue Leaves
Moby
PASSION (Extended Mix)
Murphy's Law (UK), Guy Mac
Do You Feel The Same? (Luke Solomon Tribute Remix)
Hercules & Love Affair
Playlist

House of Blue Leaves
Moby
PASSION (Extended Mix)
Murphy's Law (UK), Guy Mac
Do You Feel The Same? (Luke Solomon Tribute Remix)
Hercules & Love Affair
I Will Follow You into the Dark
Death Cab for Cutie
Class plan

Warm Up

Sun Salutations
2 Movements
Flow
13 Movements
Floor Poses
3 Movements
Savasana
1 Movement
Body activity
Glutes
16%
Tertiary muscle group
Hips
14%
Tertiary muscle group
Core
14%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Shoulders
10%
Secondary muscle group
Other
33%

