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30 min Power Flow

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30 min Power Flow

Intermediate

30 min Power Flow

Originally aired 21/12/24

Denis Morton

Yoga

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More info

In this power flow class, you will flow at a faster pace. Added poses and repetition of movements will help build strength. This class is recommended for students with previous yoga flow experience.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Moby, Death Cab For Cutie, Death Cab for Cutie, Ludwig Van Beethoven

Playlist

  • music

    House of Blue Leaves

    Moby
  • music

    PASSION (Extended Mix)

    Murphy's Law (UK), Guy Mac
  • music

    Do You Feel The Same? (Luke Solomon Tribute Remix)

    Hercules & Love Affair
  • music

    I Will Follow You into the Dark

    Death Cab For Cutie, Death Cab for Cutie
  • music

    Moonlight Sonata

    Ludwig Van Beethoven
  • music

    Myopia

    Moby

Playlist

  • music

    House of Blue Leaves

    Moby
  • music

    PASSION (Extended Mix)

    Murphy's Law (UK), Guy Mac
  • music

    Do You Feel The Same? (Luke Solomon Tribute Remix)

    Hercules & Love Affair
  • music

    I Will Follow You into the Dark

    Death Cab For Cutie, Death Cab for Cutie
  • music

    Moonlight Sonata

    Ludwig Van Beethoven
  • music

    Myopia

    Moby

Class plan

  • warmup

    Warm Up

    7 min

  • yoga_sun_salutations

    Sun Salutations

    2 Movements

    6 min

  • yoga_flow

    Flow

    13 Movements

    10 min

  • floor_poses

    Floor Poses

    3 Movements

    6 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

11%
Tertiary muscle group

Glutes

10%
Tertiary muscle group

Hamstrings

9%
Tertiary muscle group

Shoulders

8%
Secondary muscle group

Quads

8%
Secondary muscle group

Other

54%
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30 min Power Flow | Peloton Yoga Classes

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