Build strength with Denis Morton in this 30 min Power Flow yoga class set to electronic music, featuring Sun Salutations and Pigeon Pose for intermediate practitioners.

30 min Power Flow | Peloton Yoga Classes

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Join Denis Morton for 30 min Power Flow, an intermediate-level power yoga class. In this power flow class, you will flow at a faster pace with added poses and repetition of movements to help build strength. Recommended for students with previous yoga flow experience, this class features segments including Sun Salutations, Sun Salutations B, Sequence, Pigeon Pose Prep, Bridge Pose, Supine One Leg Twist Pose, and Happy Baby Pose. Enjoy the rhythm of electronic music as you move through each segment. Enhance your practice and challenge yourself with this dynamic session.

Yoga Blanket

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Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

30 Min Power Flow Yoga with Pigeon Pose - Denis Morton

Fragments / Ascension

Fragments (Tycho Remix)

Kindred Spirits

Indian Summer

Lonerism B-Sides & Remixes

Mind Mischief (The Field Remix)

Paspatou

Episode II

Adagio

Untitled #5 (Álafoss)

Floor Poses

30 min Power Flow

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30 min Power Flow

30 min Power Flow

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