Intermediate
30 min Power Flow
Originally aired
Aditi Shah
Yoga
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In this power flow class, you will flow at a faster pace. Added poses and repetition of movements will help build strength. This class is recommended for students with previous yoga flow experience.
Explicit
Subtitles: DE, EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Ariana Grande, Jennifer Lopez, Selena Gomez, Nelly Furtado
Playlist

Clouds
Luca Longobardi
Here Comes the Sun
Nina Simone
Focus
Ariana Grande
Playlist

Clouds
Luca Longobardi
Here Comes the Sun
Nina Simone
Focus
Ariana Grande
Say It Right
Nelly Furtado
Class plan

Warm Up

Sun Salutations
1 Movement
Flow
15 Movements
Final Poses
1 Movement
Savasana
1 Movement
Body activity
Hips
11%
Tertiary muscle group
Glutes
10%
Tertiary muscle group
Obliques
10%
Tertiary muscle group
Quads
8%
Secondary muscle group
Low Back
8%
Secondary muscle group
Other
53%






