Build strength with Aditi Shah in this 30-minute Power Flow yoga class. Flow at a faster pace to pop music, featuring Sun Salutations, for intermediate students.

30 min Power Flow | Peloton Yoga Classes

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Join Aditi Shah for 30 min Power Flow, a power yoga class designed to help you flow at a faster pace. This intermediate-level session incorporates added poses and repetition of movements to build strength. The class features segments like Sun Salutations and Sequence, ensuring a comprehensive workout. With a pop music backdrop, this class is recommended for students with previous yoga flow experience.

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

30 Min Power Flow Yoga with Pop Music - Aditi Shah

Solitude

Unbothered

Lavender Haze (Remixes)

Lavender Haze

VENUS

Can't Tame Her

TEXAS HOLD 'EM

eternal sunshine

we can't be friends (wait for your love)

Love To Love You Donna (Deluxe Edition)

Bad Girls (Gigamesh Remix)

The Rise and Fall of a Midwest Princess

Super Graphic Ultra Modern Girl

Deeper Well

Hibernation

30 min Power Flow

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30 min Power Flow

30 min Power Flow

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