Skip to main content
Peloton Logo

Apparel

30 min Advanced Beginner Pop Yoga Flow

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to yoga classes

Back to yoga classes

Arrow

Back

Back

30 min Advanced Beginner Pop Yoga Flow

Beginner

30 min Advanced Beginner Pop Yoga Flow

Originally aired 6/4/25

Chelsea Jackson Roberts

Yoga

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

More info

Ready to level up in your practice? Join Chelsea in this advanced beginner yoga class where you will explore more challenging sequences with the postures you already know! You've got the basics down— now it's time to move!

Subtitles: DE, EN, ES

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Miguel, Hozier, Emeli Sandé, Tate McRae

Playlist

  • Unreal Unearth: Unheard

    Too Sweet

    Hozier
  • Alligator Bites Never Heal

    SKIPP

    Doechii
  • Are You Happy Now?

    Take It Easy

    Jensen McRae
  • Table for Two

    Table for Two

    EFÉ
  • Sweet Dreams (zzZ Remixes)

    Sweet Dreams (feat. Miguel)

    j-hope, Miguel
  • Good Luck, Babe!

    Good Luck, Babe!

    Chappell Roan
  • I've Tried Everything But Therapy (Part 1)

    Lose Control

    Teddy Swims
  • Gravy

    Honey (feat. Chlöe)

    BJ The Chicago Kid, Chlöe
  • So Close To What

    Sports car

    Tate McRae
  • Everything I Know About Love

    Valentine

    Laufey
  • Long Live The Angels (Deluxe)

    Sweet Architect

    Emeli Sandé

Playlist

  • Unreal Unearth: Unheard

    Too Sweet

    Hozier
  • Alligator Bites Never Heal

    SKIPP

    Doechii
  • Are You Happy Now?

    Take It Easy

    Jensen McRae
  • Table for Two

    Table for Two

    EFÉ
  • Sweet Dreams (zzZ Remixes)

    Sweet Dreams (feat. Miguel)

    j-hope, Miguel
  • Good Luck, Babe!

    Good Luck, Babe!

    Chappell Roan
  • I've Tried Everything But Therapy (Part 1)

    Lose Control

    Teddy Swims
  • Gravy

    Honey (feat. Chlöe)

    BJ The Chicago Kid, Chlöe
  • So Close To What

    Sports car

    Tate McRae
  • Everything I Know About Love

    Valentine

    Laufey
  • Long Live The Angels (Deluxe)

    Sweet Architect

    Emeli Sandé

Class plan

  • warmup

    Warm Up

    7 Movements

    4 min

  • breathwork

    Breathwork

    2 Movements

    4 min

  • yoga_flow

    Flow

    1 Movement

    13 min

  • yoga_final_poses

    Final Poses

    13 Movements

    7 min

  • yoga_savasana

    Savasana

    1 Movement

    2 min

Body activity

Body Activity

Low Back

9%
Tertiary muscle group

Hips

8%
Tertiary muscle group

Core

8%
Tertiary muscle group

Glutes

8%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Other

60%
app banner

Access strength, yoga, and more with the Peloton App

Try for free

  • Shop and Learn

  • Home Trial

  • Membership

  • Refurbished Bikes

  • Purchasing Used Peloton Bikes

  • Financing

  • Payment Options

  • Instructors

  • Peloton for Business

  • The Peloton Report

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Peloton Member Stories

  • Visit Us

  • Showrooms

  • Hotel Finder

  • Book a Test Class

  • Studio

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties & Service Plans

  • Delivery Information

  • Financing Initial Disclosure

  • Financing Complaints

  • Tread Safety Notice

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    Sales: +44 808 169 6469

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo
  • Roku Logo
Peloton Interactive UK Limited trading as Peloton is an appointed representative of Product Partnerships Limited which is authorised and regulated by the Financial Conduct Authority. Product Partnerships Limited’s FCA registration number is 626349 and its address is Second Floor, Atlas House, 31 King Street, Leeds LS1 2HL. Peloton Interactive UK Limited trading as Peloton acts as a credit broker not a lender and only introduces to Klarna Financial Services UK (FRN 987889) who may be able to offer you finance facilities for your purchase. We do not receive any commission for introducing customers to Klarna Financial Services UK. Klarna’s Pay in 3 instalments and Pay in 30 days agreements are not regulated by the FCA. Finance is only available to permanent UK residents aged 18+, subject to status, T&Cs and late fees apply. You may be able to obtain finance for your purchase from other lenders and you are encouraged to seek alternative quotations. Peloton also conducts consumer hire activities in respect of its Peloton Rental Service. If you would like to know how complaints are handled for this scheme, please ask for a copy of our complaints handling process. You can also find information about referring a complaint to the Financial Ombudsman Service (FOS) at financial-ombudsman.org.uk
  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Purchase Terms
  • Accessibility
  • UK Modern Slavery Act

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

30 min Advanced Beginner Pop Yoga Flow | Peloton Yoga Classes

Unlock your secret offer from Peloton

Sign up to claim your discount today, plus be the first to hear about other Peloton news and updates.

First time email subscribers only. For more about how we collect and use your personal information, review our Privacy Policy. Select items only, terms apply.

By providing your email address, you agree to receive marketing communications from Peloton.

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD