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30 min Pop Power Flow

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30 min Pop Power Flow

Intermediate

30 min Pop Power Flow

Originally aired 18/12/23

Aditi Shah

Yoga

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Join Aditi Shah for the 30 min Pop Power Flow, an intermediate-level power yoga class. This session is set to a pop music theme, featuring all the best hits from the pop music charts. The class includes segments such as Sun Salutations, Crow Pose, Standing Straddle Forward Fold Pose, and Half Moon Pose. With a focus on dynamic movements and strength, this class will keep you engaged and energized. Get ready to flow and move to the rhythm with Aditi Shah.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Nicki Minaj, Beyoncé, Dua Lipa, Madonna

Playlist

  • music

    VIRGO'S GROOVE

    Beyoncé
  • music

    My Way

    Ava Max
  • music

    Material Girl

    Madonna
  • music

    Bad Blood (Taylor's Version)

    Taylor Swift
  • music

    Houdini (Extended)

    Dua Lipa
  • music

    Super Bass

    Nicki Minaj
  • music

    Power (feat. Stormzy)

    Little Mix, Stormzy
  • music

    Flowers

    Miley Cyrus
  • music

    Varðeldur

    Sigur Rós

Playlist

  • music

    VIRGO'S GROOVE

    Beyoncé
  • music

    My Way

    Ava Max
  • music

    Material Girl

    Madonna
  • music

    Bad Blood (Taylor's Version)

    Taylor Swift
  • music

    Houdini (Extended)

    Dua Lipa
  • music

    Super Bass

    Nicki Minaj
  • music

    Power (feat. Stormzy)

    Little Mix, Stormzy
  • music

    Flowers

    Miley Cyrus
  • music

    Varðeldur

    Sigur Rós

Class plan

  • warmup

    Warm Up

    6 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    4 min

  • yoga_flow

    Flow

    13 Movements

    16 min

  • yoga_final_poses

    Final Poses

    3 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Low Back

6%
Secondary muscle group

Other

66%
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30 min Pop Power Flow | Peloton Yoga Classes

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