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30 min Morning Yoga Flow

Beginner

30 min Morning Yoga Flow

Originally aired

Ross Rayburn

Yoga

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Start your day with 30 min Morning Yoga Flow led by Ross Rayburn. This beginner-level yoga flow is designed to help you start your day. You'll enjoy a pop music playlist as you move through segments including Downward Facing Dog Pose, Sun Salutations, and Bow Pose. This class is perfect for anyone looking to incorporate yoga into their morning routine. Join Ross for a refreshing and energizing session.

Subtitles: EN, ES

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Ed Sheeran, Khalid, H.E.R., Wizkid

Playlist

  • Special Occasion

    False Start

    Emily King
  • NEVER ENOUGH

    Let Me Go

    Daniel Caesar
  • What Should I Do?

    Wash My Sorrows Away

    Budjerah

Playlist

  • Special Occasion

    False Start

    Emily King
  • NEVER ENOUGH

    Let Me Go

    Daniel Caesar
  • What Should I Do?

    Wash My Sorrows Away

    Budjerah
  • Made In Lagos

    Smile (feat. H.E.R.)

    Wizkid, H.E.R.

Class plan

  • warmup

    Warm Up

    3 Movements

    9 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    5 min

  • yoga_flow

    Flow

    1 Movement

    10 min

  • floor_poses

    Floor Poses

    3 Movements

    6 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

7%
Tertiary muscle group

Shoulders

7%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Traps

7%
Tertiary muscle group

Triceps

6%
Secondary muscle group

Other

66%
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