
Intermediate
30 min Morning Yoga Flow
Originally aired
Ross Rayburn
Yoga
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Start your day with 30 min Morning Yoga Flow led by Ross Rayburn. This intermediate yoga flow is designed to help you get moving and energized. The class features a sequence of poses including Hero Pose and Star Pose, perfect for an invigorating morning routine. Enjoy the rhythm of pop music as you move through the practice. Join Ross and embrace the flow to kickstart your day.
Subtitles: EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Jess Glynne, Halsey, Max Richter, Bonobo
Playlist

Different Masks For Different Days
FKJ
Broken
Jess Glynne
Run Little House
FDVM, DENNIS.
Playlist

Different Masks For Different Days
FKJ
Broken
Jess Glynne
Run Little House
FDVM, DENNIS.
Ya'aburnee
Halsey
Class plan

Warm Up
1 Movement
Flow
1 Movement
Floor Poses
4 Movements
Savasana
1 Movement
Body activity
Hips
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Calves
6%
Secondary muscle group
Other
66%





