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30 min Morning Yoga Flow

Intermediate

30 min Morning Yoga Flow

Originally aired

Ross Rayburn

Yoga

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Start your day with 30 min Morning Yoga Flow led by Ross Rayburn. This intermediate yoga flow is designed to help you get moving and energized. The class features a sequence of poses including Hero Pose and Star Pose, perfect for an invigorating morning routine. Enjoy the rhythm of pop music as you move through the practice. Join Ross and embrace the flow to kickstart your day.

Subtitles: EN, ES

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Jess Glynne, Halsey, Max Richter, Bonobo

Playlist

  • V I N C E N T

    Different Masks For Different Days

    FKJ
  • Always in Between (Deluxe)

    Broken

    Jess Glynne
  • Run Little House

    Run Little House

    FDVM, DENNIS.

Playlist

  • V I N C E N T

    Different Masks For Different Days

    FKJ
  • Always in Between (Deluxe)

    Broken

    Jess Glynne
  • Run Little House

    Run Little House

    FDVM, DENNIS.
  • If I Can't Have Love, I Want Power

    Ya'aburnee

    Halsey

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • yoga_flow

    Flow

    1 Movement

    15 min

  • floor_poses

    Floor Poses

    4 Movements

    10 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Calves

6%
Secondary muscle group

Other

66%
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