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30 min Morning Yoga Flow

Intermediate

30 min Morning Yoga Flow

Originally aired

Ross Rayburn

Yoga

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Start your day with the 30 min Morning Yoga Flow led by Ross Rayburn. This intermediate yoga flow class is designed to help you start your day. Enjoy a sequence of movements that will energize you for the day ahead. The class features pop music to keep you motivated throughout the session. Join Ross for this invigorating yoga experience.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

London Grammar, Chet Faker, Aloe Blacc, Eva Cassidy

Playlist

  • Women In Music Pt. III

    Hallelujah (Bonus Track)

    HAIM
  • Run

    Run

    Joji
  • Sippin' On Feelings

    Sippin' On Feelings

    Tep No

Playlist

  • Women In Music Pt. III

    Hallelujah (Bonus Track)

    HAIM
  • Run

    Run

    Joji
  • Sippin' On Feelings

    Sippin' On Feelings

    Tep No
  • Lazy Breeze

    No Time for Mornings

    Ealot

Class plan

  • warmup

    Warm Up

    9 min

  • yoga_sun_salutations

    Sun Salutations

    3 min

  • yoga_flow

    Flow

    22 Movements

    13 min

  • floor_poses

    Floor Poses

    7 Movements

    4 min

  • yoga_savasana

    Savasana

    1 min

Body activity

Body Activity

Low Back

12%
Tertiary muscle group

Glutes

12%
Tertiary muscle group

Hips

10%
Tertiary muscle group

Hamstrings

10%
Tertiary muscle group

Quads

9%
Tertiary muscle group

Other

47%
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