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30 min Morning Yoga Flow

Intermediate

30 min Morning Yoga Flow

Originally aired

Kristin McGee

Yoga

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30 min Morning Yoga Flow is designed by Kristin McGee to help you start your day. This intermediate yoga flow class will guide you through various poses while enjoying pop music. The class includes segments like Sun Salutations, Devotional Warrior Pose, Peaceful Warrior Pose, Lizard Pose, Pigeon Pose Prep, and Camel Pose. Kristin McGee ensures a well-rounded session that will leave you feeling refreshed. Join this class to experience a balanced yoga routine.

Subtitles: EN, ES

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Hozier, Krishna Das, AJR, Donavon Frankenreiter

Playlist

  • Going Somewhere

    Beautiful World

    Colin Hay
  • HDTV

    last day on earth

    Tai Verdes
  • Take Me to Church EP

    Like Real People Do

    Hozier

Playlist

  • Going Somewhere

    Beautiful World

    Colin Hay
  • HDTV

    last day on earth

    Tai Verdes
  • Take Me to Church EP

    Like Real People Do

    Hozier
  • All You Need Is Time (Deluxe Edition)

    Record Player

    Daisy the Great, AJR

Class plan

  • warmup

    Warm Up

    1 Movement

    6 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    5 min

  • yoga_flow

    Flow

    17 Movements

    16 min

  • yoga_final_poses

    Final Poses

    4 Movements

    3 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Quads

6%
Secondary muscle group

Other

66%
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