
Beginner
30 min Morning Yoga Flow
Originally aired
Kristin McGee
Yoga
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Start your day with 30 min Morning Yoga Flow, guided by Kristin McGee. This beginner-level yoga flow is designed to help you ease into your morning routine. The class features a sequence of poses including Sun Salutations, Chair Pose, Warrior 1 Pose, Half Moon Pose, and Tree Pose. Enjoy the alternative music genre that accompanies the session, creating a calming atmosphere. Join Kristin for a refreshing start to your day with this yoga flow.
Subtitles: EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Ed Sheeran, John Legend, Aretha Franklin, Eagles
Playlist

Here Comes the Sun
Joshua Radin
Peaceful Easy Feeling (2013 Remaster)
Eagles
Sunrise
Norah Jones
Playlist

Here Comes the Sun
Joshua Radin
Peaceful Easy Feeling (2013 Remaster)
Eagles
Sunrise
Norah Jones
Sun Comes Up
John Legend
Class plan

Warm Up
1 Movement
Sun Salutations
1 Movement
Flow
15 Movements
Final Poses
1 Movement
Savasana
1 Movement
Body activity
Glutes
7%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Shoulders
7%
Tertiary muscle group
Calves
6%
Secondary muscle group
Other
66%






