
Beginner
30 min Morning Yoga Flow
Originally aired
Kirra Michel
Yoga
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Start your day with 30 min Morning Yoga Flow led by Kirra Michel. This beginner-level yoga flow class is designed to help you start your day with a sense of calm and focus. The class features a sequence of poses including Cat Cow, Downward Facing Dog Pose, Sun Salutations, Mountain Pose, Warrior 2 Pose, Triangle Pose, and Chair Pose. Enjoy the flow with alternative music to keep you engaged throughout the session. Join Kirra Michel and embrace the morning with this invigorating yoga practice.
Explicit
Subtitles: EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Glass Animals, The xx, Four Tet, Flight Facilities
Playlist

Hawk Punished
Alva Noto, Bryce Dessner
Hazey
Glass Animals
Fiction
The xx
Playlist

Hawk Punished
Alva Noto, Bryce Dessner
Hazey
Glass Animals
Fiction
The xx
sunday
Joy Oladokun
Class plan

Warm Up
4 Movements
Sun Salutations
1 Movement
Flow
14 Movements
Final Poses
1 Movement
Savasana
1 Movement
Body activity
Glutes
7%
Tertiary muscle group
Core
7%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Shoulders
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Other
65%






