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30 min Morning Yoga Flow

Beginner

30 min Morning Yoga Flow

Originally aired

Kirra Michel

Yoga

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Start your day with 30 min Morning Yoga Flow led by Kirra Michel. This beginner-level yoga flow class is designed to help you start your day with a sense of calm and focus. The class features a sequence of poses including Cat Cow, Downward Facing Dog Pose, Sun Salutations, Mountain Pose, Warrior 2 Pose, Triangle Pose, and Chair Pose. Enjoy the flow with alternative music to keep you engaged throughout the session. Join Kirra Michel and embrace the morning with this invigorating yoga practice.

Explicit

Subtitles: EN, ES

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Glass Animals, The xx, Four Tet, Flight Facilities

Playlist

  • The Revenant (Original Motion Picture Soundtrack)

    Hawk Punished

    Alva Noto, Bryce Dessner
  • ZABA

    Hazey

    Glass Animals
  • Coexist

    Fiction

    The xx

Playlist

  • The Revenant (Original Motion Picture Soundtrack)

    Hawk Punished

    Alva Noto, Bryce Dessner
  • ZABA

    Hazey

    Glass Animals
  • Coexist

    Fiction

    The xx
  • in defense of my own happiness (complete)

    sunday

    Joy Oladokun

Class plan

  • warmup

    Warm Up

    4 Movements

    10 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    5 min

  • yoga_flow

    Flow

    14 Movements

    13 min

  • yoga_final_poses

    Final Poses

    1 Movement

    1 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Glutes

7%
Tertiary muscle group

Core

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Shoulders

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Other

65%
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