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30 min Morning Yoga Flow

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30 min Morning Yoga Flow

Beginner

30 min Morning Yoga Flow

Originally aired 25/4/25

Denis Morton

Yoga

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More info

Denis designed this yoga sequence to help you start your day!

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

John Legend, Florence + The Machine, Jamiroquai, The Temptations

Playlist

  • music

    Morning Glory

    Jamiroquai
  • music

    On Your Side

    Pete Yorn
  • music

    Good Morning

    John Legend
  • music

    Morning Elvis

    Florence + The Machine
  • music

    Morning Song for Sally

    Nanci Griffith
  • music

    Morning Yearning

    Ben Harper
  • music

    Encomium

    Nicholas Britell
  • music

    Watermark

    Enya
  • music

    Papa Was A Rollin' Stone (Full Version)

    The Temptations

Playlist

  • music

    Morning Glory

    Jamiroquai
  • music

    On Your Side

    Pete Yorn
  • music

    Good Morning

    John Legend
  • music

    Morning Elvis

    Florence + The Machine
  • music

    Morning Song for Sally

    Nanci Griffith
  • music

    Morning Yearning

    Ben Harper
  • music

    Encomium

    Nicholas Britell
  • music

    Watermark

    Enya
  • music

    Papa Was A Rollin' Stone (Full Version)

    The Temptations

Class plan

  • warmup

    Warm Up

    6 min

  • yoga_sun_salutations

    Sun Salutations

    2 Movements

    5 min

  • yoga_flow

    Flow

    7 Movements

    10 min

  • floor_poses

    Floor Poses

    4 Movements

    7 min

  • yoga_savasana

    Savasana

    1 Movement

    2 min

Body activity

Body Activity

Glutes

12%
Tertiary muscle group

Hips

11%
Tertiary muscle group

Quads

10%
Tertiary muscle group

Hamstrings

9%
Tertiary muscle group

Low Back

8%
Secondary muscle group

Other

50%
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