
Intermediate
30 min Morning Yoga Flow
Originally aired
Denis Morton
Yoga
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Denis designed this yoga sequence to help you start your day!
Subtitles: DE, EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Hozier, Florence + The Machine, Bob Marley & The Wailers, Thievery Corporation
Playlist

With The Ink Of A Ghost
José González
Hold on to Love
Durand Jones, Stone Foundation
Get Up, Stand Up
Bob Marley & The Wailers, The Wailers
Playlist

With The Ink Of A Ghost
José González
Hold on to Love
Durand Jones, Stone Foundation
Get Up, Stand Up
Bob Marley & The Wailers, The Wailers
Sofa Rockers (Richard Dorfmeister Remix)
Sofa Surfers
Class plan

Warm Up

Sun Salutations
2 Movements
Flow
6 Movements
Floor Poses
4 Movements
Savasana
1 Movement
Body activity
Glutes
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Hips
17%
Tertiary muscle group
Shoulders
10%
Secondary muscle group
Core
9%
Secondary muscle group
Other
29%






