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30 min Morning Slow Flow

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30 min Morning Slow Flow

Beginner

30 min Morning Slow Flow

Originally aired 3/2/24

Ross Rayburn

Yoga

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Start your day with 30 min Morning Slow Flow led by Ross Rayburn. This beginner-level slow flow yoga class is designed to help you ease into your day. The class features calming pop music to set the tone. You will move through poses such as Extended Side Angle Pose and Triangle Pose. Join Ross to experience a gentle start to your morning.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Jhené Aiko, Brian Eno, Will Heard, LANY

Playlist

  • music

    Moonlight

    Babé Sila
  • music

    So My Darling (Acoustic)

    Rachel Chinouriri
  • music

    I Better Love You (Acoustic)

    Will Heard
  • music

    Blue Bayou

    Linda Ronstadt
  • music

    Trip (feat. Mali Music)

    Jhené Aiko, Mali Music
  • music

    Close

    BJ The Chicago Kid
  • music

    D (Half Moon) (feat. Gaeko)

    DEAN, Gaeko
  • music

    13

    LANY
  • music

    Chamber Lightness

    Brian Eno

Playlist

  • music

    Moonlight

    Babé Sila
  • music

    So My Darling (Acoustic)

    Rachel Chinouriri
  • music

    I Better Love You (Acoustic)

    Will Heard
  • music

    Blue Bayou

    Linda Ronstadt
  • music

    Trip (feat. Mali Music)

    Jhené Aiko, Mali Music
  • music

    Close

    BJ The Chicago Kid
  • music

    D (Half Moon) (feat. Gaeko)

    DEAN, Gaeko
  • music

    13

    LANY
  • music

    Chamber Lightness

    Brian Eno

Class plan

  • warmup

    Warm Up

    14 min

  • yoga_flow

    Flow

    9 Movements

    10 min

  • floor_poses

    Floor Poses

    1 Movement

    6 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Glutes

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Obliques

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Quads

6%
Secondary muscle group

Other

66%
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30 min Morning Slow Flow | Peloton Yoga Classes

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