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30 min Morning Slow Flow

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30 min Morning Slow Flow

Beginner

30 min Morning Slow Flow

Originally aired 9/12/23

Ross Rayburn

Yoga

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Start your day with the 30 min Morning Slow Flow led by Ross Rayburn. This beginner-level yoga sequence is designed to help you ease into your morning routine. The class features a slow flow style and includes poses like Bound Angle Pose and Bridge Pose. Enjoy the calming rhythms of R&B music as you move through each segment. Join Ross for a relaxing and refreshing start to your day.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Alicia Keys, Khalid, Max Richter, James Blake

Playlist

  • ALPHA (Deluxe)

    If I Could

    Charlotte Day Wilson
  • Ready Is Always Too Late

    Like This

    Sinead Harnett
  • Barbie The Album

    Silver Platter

    Khalid
  • Special Occasion

    This Year

    Emily King
  • Be Right Back

    Gone

    Jorja Smith
  • Mercy Mercy Me (The Ecology) (From "I Can't Breathe / Music For the Movement")

    Mercy Mercy Me (The Ecology) (From "I Can't Breathe / Music For the Movement")

    Keedron Bryant
  • Girl On Fire

    Fire We Make

    Alicia Keys, Maxwell
  • music

    Ain't No Sunshine

    Bill Withers
  • Covers

    Godspeed

    James Blake
  • Black Mirror - Nosedive (Music From The Original TV Series)

    On Reflection

    Max Richter

Playlist

  • ALPHA (Deluxe)

    If I Could

    Charlotte Day Wilson
  • Ready Is Always Too Late

    Like This

    Sinead Harnett
  • Barbie The Album

    Silver Platter

    Khalid
  • Special Occasion

    This Year

    Emily King
  • Be Right Back

    Gone

    Jorja Smith
  • Mercy Mercy Me (The Ecology) (From "I Can't Breathe / Music For the Movement")

    Mercy Mercy Me (The Ecology) (From "I Can't Breathe / Music For the Movement")

    Keedron Bryant
  • Girl On Fire

    Fire We Make

    Alicia Keys, Maxwell
  • music

    Ain't No Sunshine

    Bill Withers
  • Covers

    Godspeed

    James Blake
  • Black Mirror - Nosedive (Music From The Original TV Series)

    On Reflection

    Max Richter

Class plan

  • warmup

    Warm Up

    6 min

  • yoga_flow

    Flow

    1 Movement

    16 min

  • floor_poses

    Floor Poses

    5 Movements

    6 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Glutes

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Hamstrings

6%
Secondary muscle group

Quads

7%
Tertiary muscle group

Other

66%
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30 min Morning Slow Flow | Peloton Yoga Classes

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