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30 min Morning Slow Flow

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30 min Morning Slow Flow

Intermediate

30 min Morning Slow Flow

Originally aired 14/10/23

Ross Rayburn

Yoga

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Start your day with 30 min Morning Slow Flow, a yoga class led by Ross Rayburn. This intermediate-level class is designed to help you begin your day with a calm and focused mindset. Enjoy a sequence of slow flow movements set to the soothing sounds of R&B music. The class includes segments like Camel Pose and Bridge Pose to enhance your practice. Join Ross Rayburn for this rejuvenating session and embrace a peaceful start to your morning.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Khalid, Amber Mark, Ella Mai, Snoh Aalegra

Playlist

  • music

    Move (B-Side)

    Zanski
  • music

    Take Me Where Your Heart Is

    Q
  • music

    Silver Platter

    Khalid
  • music

    Easy

    Emily King
  • music

    Nothing to Lose

    Marlee Gray
  • music

    Keeps On Fallin' (feat. Ella Mai)

    Babyface, Ella Mai
  • music

    What It Is

    Amber Mark
  • music

    Float

    Harrison, Kadhja Bonet
  • music

    DO 4 LOVE

    Snoh Aalegra
  • music

    Aliquando

    Nikolaj Geisler
  • music

    A Tu Lado

    Artura Ponce Valles

Playlist

  • music

    Move (B-Side)

    Zanski
  • music

    Take Me Where Your Heart Is

    Q
  • music

    Silver Platter

    Khalid
  • music

    Easy

    Emily King
  • music

    Nothing to Lose

    Marlee Gray
  • music

    Keeps On Fallin' (feat. Ella Mai)

    Babyface, Ella Mai
  • music

    What It Is

    Amber Mark
  • music

    Float

    Harrison, Kadhja Bonet
  • music

    DO 4 LOVE

    Snoh Aalegra
  • music

    Aliquando

    Nikolaj Geisler
  • music

    A Tu Lado

    Artura Ponce Valles

Class plan

  • warmup

    Warm Up

    7 min

  • yoga_flow

    Flow

    1 Movement

    17 min

  • floor_poses

    Floor Poses

    4 Movements

    6 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Low Back

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Chest

7%
Tertiary muscle group

Hamstrings

6%
Secondary muscle group

Other

66%
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30 min Morning Slow Flow | Peloton Yoga Classes

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