
Intermediate
30 min Morning Slow Flow
Originally aired
Ross Rayburn
Yoga
Already a member?
Log inTry for free
Already a member?
Log inMore info
Join Ross Rayburn for 30 min Morning Slow Flow, a yoga class designed to help you start your day. This intermediate-level class features a sequence of poses that will guide you through a slow flow practice. You will experience the Bow Pose and Seated Straddle Forward Fold Pose, among others. Enjoy the alternative music genre that accompanies this session. Get ready to begin your morning with an invigorating practice led by Ross.
Subtitles: EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Taylor Swift, Hozier, Shawn Mendes, King Princess
Playlist

If We Make It Through December
Phoebe Bridgers
Waiting
LAVALU
The Birds of Late December
Luke Temple
Playlist

If We Make It Through December
Phoebe Bridgers
Waiting
LAVALU
The Birds of Late December
Luke Temple
It Goes On
Slow Dancer
Class plan

Warm Up
1 Movement
Flow
1 Movement
Floor Poses
5 Movements
Savasana
1 Movement
Body activity
Hips
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Core
6%
Secondary muscle group
Other
66%





