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30 min Morning Slow Flow

Intermediate

30 min Morning Slow Flow

Originally aired

Ross Rayburn

Yoga

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Join Ross Rayburn for 30 min Morning Slow Flow, a yoga class designed to help you start your day. This intermediate-level class features a sequence of poses that will guide you through a slow flow practice. You will experience the Bow Pose and Seated Straddle Forward Fold Pose, among others. Enjoy the alternative music genre that accompanies this session. Get ready to begin your morning with an invigorating practice led by Ross.

Subtitles: EN, ES

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Taylor Swift, Hozier, Shawn Mendes, King Princess

Playlist

  • Day After Tomorrow

    If We Make It Through December

    Phoebe Bridgers
  • Solitary High

    Waiting

    LAVALU
  • The Birds of Late December

    The Birds of Late December

    Luke Temple

Playlist

  • Day After Tomorrow

    If We Make It Through December

    Phoebe Bridgers
  • Solitary High

    Waiting

    LAVALU
  • The Birds of Late December

    The Birds of Late December

    Luke Temple
  • In A Mood

    It Goes On

    Slow Dancer

Class plan

  • warmup

    Warm Up

    1 Movement

    8 min

  • yoga_flow

    Flow

    1 Movement

    15 min

  • floor_poses

    Floor Poses

    5 Movements

    6 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Core

6%
Secondary muscle group

Other

66%
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