Intermediate
30 min Morning Slow Flow
Originally aired
Kristin McGee
Yoga
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Join Kristin McGee for 30 min Morning Slow Flow, an intermediate yoga class designed to help you start your day. This slow flow session features a well-crafted sequence that will guide you through a series of movements. The class includes Sun Salutations and a comprehensive Sequence to ensure a balanced practice. Enjoy the alternative music genre that accompanies this session, enhancing your overall experience. Kristin McGee's expert guidance will help you make the most of this morning routine.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Vance Joy, Trevor Hall, Noah Kahan, Krishna Das
Playlist
Lost In The Light
BahamasSaturday Sun
Vance JoyAll My Love
Noah Kahan
Playlist
Lost In The Light
BahamasSaturday Sun
Vance JoyAll My Love
Noah KahanSuch Great Heights
Iron & Wine
Class plan
Warm Up
1 Movement
Sun Salutations
1 Movement
Flow
24 Movements
Final Poses
Savasana
Body activity
Glutes
14%
Tertiary muscle group
Hips
13%
Tertiary muscle group
Quads
10%
Secondary muscle group
Hamstrings
10%
Secondary muscle group
Calves
8%
Secondary muscle group
Other
45%
