Start your day with Kristin McGee in this 30 min Morning Slow Flow yoga class, set to alternative music, featuring Sun Salutations and Crescent Lunge Pose for beginners.

30 min Morning Slow Flow | Peloton Yoga Classes

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Yoga

Morning

Start your day with 30 min Morning Slow Flow, led by Kristin McGee. This beginner-level slow flow yoga class is designed to help you ease into your day. You'll move through various poses including Sun Salutations, Crescent Lunge Pose, and Extended Side Angle Pose. The sequence also features Lizard Pose, Triangle Pose, and Half Moon Pose to provide a well-rounded practice. Enjoy the alternative music genre that accompanies this class to enhance your experience.

Yoga Blanket

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Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

30 Min Morning Slow Flow with Half Moon & Lizard Pose - Kristin McGee

By My Side (Retrospective)

Forever

Feels Like Home

Sunrise

Sun Comes Up

Omoiyari

A Song for You

Home Again / It's Too Late

Home Again

So Good At Being in Trouble

Drunk

Lava Lamp

here comes the sun

Sea of Noise

Is It Me

Greatest Hits of the Kali Yuga

Mere Guru Dev

30 min Morning Slow Flow

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30 min Morning Slow Flow

30 min Morning Slow Flow

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