Start your day with Chelsea Jackson Roberts in this 30 min Morning Slow Flow yoga class set to jazz music, featuring poses like Warrior 2 and Pyramid Pose.

30 min Morning Slow Flow | Peloton Yoga Classes

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Yoga

Morning

Join Chelsea Jackson Roberts for the 30 min Morning Slow Flow, a beginner-friendly yoga class designed to help you start your day. This slow flow session incorporates smooth and deliberate movements, set to the soothing sounds of jazz music. You'll move through segments including Body Rolls, Pyramid Pose, Warrior 2 Pose, Standing Straddle Forward Fold Pose, and Child's Pose, each carefully timed to enhance your practice. Chelsea's expert guidance will support you throughout the class, making it a perfect way to ease into your morning routine. Embrace the calm and focus as you flow through these poses.

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Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

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30 Min Morning Slow Flow with Pyramid Pose - Chelsea Jackson Roberts

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30 min Morning Slow Flow

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30 min Morning Slow Flow

30 min Morning Slow Flow

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