
Intermediate
30 min Morning Power Flow
Originally aired
Chelsea Jackson Roberts
Yoga
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Chelsea designed this yoga sequence to help you start your day!
Subtitles: DE, EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
LION BABE, Disclosure, AlunaGeorge, Tems
Playlist

Tjuu Wena (Instrumental Version) (feat. Setso)
Muzi, Setso
ROCKET
Doechii
Kaleidoscope Love (Kaytranada Edition)
AlunaGeorge, KAYTRANADA
Playlist

Tjuu Wena (Instrumental Version) (feat. Setso)
Muzi, Setso
ROCKET
Doechii
Kaleidoscope Love (Kaytranada Edition)
AlunaGeorge, KAYTRANADA
Prototype
LION BABE
Class plan

Breathwork
1 Movement
Warm Up
11 Movements
Flow
4 Movements
Final Poses
3 Movements
Savasana
1 Movement
Body activity
Hips
26%
Tertiary muscle group
Core
16%
Secondary muscle group
Hamstrings
15%
Secondary muscle group
Glutes
13%
Secondary muscle group
Quads
13%
Secondary muscle group
Other
17%





