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30 min Mental Health Awareness Slow Flow

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30 min Mental Health Awareness Slow Flow

30 min Mental Health Awareness Slow Flow

Originally aired 19/5/22

Mariana Fernández

Yoga

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Join Mariana Fernández for 30 min Mental Health Awareness Slow Flow, a special session dedicated to Mental Health Awareness Month. This 30 minutes theme yoga class features a sequence designed to spread awareness and acceptance. The session includes various segments such as Sun Salutations, Half Bow Pose, Child's Pose, and Downward Facing Dog Pose. Enjoy the soothing pop music as you move through the poses. Experience this unique class with Mariana to enhance your well-being.

Explicit

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Strap
  • Yoga Mat

Featuring music by

Maná, Carlos Rivera, Yuri, Los Enanitos Verdes

Playlist

  • Reyli En La Luna

    Amor del Bueno

    Reyli Barba
  • mix pa llorar en tu cuarto

    Acurrucar

    Ed Maverick
  • Singles

    Tiempos Mejores

    Yuri
  • Los Pájaros

    Los Caminos de la Vida

    Vicentico
  • Eco

    Todo se transforma

    Jorge Drexler
  • Igual Que Ayer

    Amigos

    Los Enanitos Verdes
  • Sueños Líquidos

    La Sirena

    Maná
  • 30 años

    Gracias A La Vida

    Mercedes Sosa
  • Yo Creo (Deluxe Edition)

    Que Lo Nuestro Se Quede Nuestro

    Carlos Rivera

Playlist

  • Reyli En La Luna

    Amor del Bueno

    Reyli Barba
  • mix pa llorar en tu cuarto

    Acurrucar

    Ed Maverick
  • Singles

    Tiempos Mejores

    Yuri
  • Los Pájaros

    Los Caminos de la Vida

    Vicentico
  • Eco

    Todo se transforma

    Jorge Drexler
  • Igual Que Ayer

    Amigos

    Los Enanitos Verdes
  • Sueños Líquidos

    La Sirena

    Maná
  • 30 años

    Gracias A La Vida

    Mercedes Sosa
  • Yo Creo (Deluxe Edition)

    Que Lo Nuestro Se Quede Nuestro

    Carlos Rivera

Class plan

  • breathwork

    Breathwork

    1 min

  • warmup

    Warm Up

    1 Movement

    7 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    3 min

  • yoga_flow

    Flow

    9 Movements

    11 min

  • yoga_final_poses

    Final Poses

    1 Movement

    7 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Low Back

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Hips

6%
Secondary muscle group

Other

66%
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30 min Mental Health Awareness Slow Flow | Peloton Yoga Classes

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