30 min Live DJ Yoga Flow: Armada Music
Originally aired
Aditi Shah
Yoga
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Meet Aditi on the mat and flow to Autograf’s vibrant Afrohouse beats as part of our series featuring the boundary-pushing DJs of Armada Music.
Subtitles: DE, EN, ES
Equipment
- Yoga Block
- Yoga Mat
Featuring music by
Autograf, Wynne, WYNNE, Notelle
Playlist

Ocean Glass
Autograf
Nobody Knows (feat. WYNNE)
Autograf, Wynne, WYNNE
I Can Get High
Notelle, Autograf
Playlist

Ocean Glass
Autograf
Nobody Knows (feat. WYNNE)
Autograf, Wynne, WYNNE
I Can Get High
Notelle, Autograf
Meka
Autograf, Idd Aziz
Class plan

Breathwork

Warm Up

Sun Salutations
1 Movement
Flow
6 Movements
Final Poses

Breathwork

Savasana
1 Movement
Body activity
Hamstrings
13%
Tertiary muscle group
Glutes
12%
Tertiary muscle group
Calves
11%
Tertiary muscle group
Core
11%
Tertiary muscle group
Obliques
9%
Secondary muscle group
Other
44%



